Oct 28 Wright Design Series - The Frautschi Center: A Welcoming Gateway to the Lakeshore Nature Preserve Wednesday, October 28, 2026 6:00pm – Wednesday, October 28, 2026 7:30pm Monona Terrace Community & Convention Center 1 John Nolen Drive Virtual event
City of Madison - Madison Senior Center · Madison · 2.1 mi
FREEAll ages
The HasFit program is available on YouTube. When you aren't able to join us at the Senior Center, tune in at your convenience to complete an exercise session. Instructors for the senior sessions focus on strength, flexibility and balance.
Yoga Core is a great class to help build strength and body awareness. This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age. All levels are welcome. Participants will need to be able to get up and down off the floor. Chairs or walls may be used for balance assistance. Mondays and Fridays September 11 - December 18, 2026 NO CLASS: October 23 & 30, November 27 12 noon – 12:45pm In-person at Monona Terrace (registration on-site) & Virtually on Zoom (advanced registration required) FREE - All levels welcome! Monday's Instructor Jo Temte is American Council on Exercise (ACE) group fitness certified and has been teaching for over 20 years – everything from kickboxing and weight training to yoga and Pilates. While Jo loves all styles of movement, she keeps gravitating back to yoga and all it has to offer mind, body and spirit. In 2018, Jo completed her 200-hour yoga teacher training with Alex Pfeiffer, 21st Century Yoga on the Mat. More recently, she earned Mind Body Specialist and Pain Free Movement S
Ballet Basics for Balance is the newest class in the BB4B family. You can dance in sneakers, supportive dance shoes or ballet slippers. You will need a sturdy chair or table to use as a ballet barre. Ballet Basics for Balance is designed for people who are independent in mobility. If you have trouble with your mobility and often need a cane, walker, or other assistance to stand or walk, please contact the instructor, Atala, to see if this would be the right class for you. We also offer a Virtual and Inclusive BB4B class.
City of Madison - Madison Senior Center · Madison · 2.1 mi
FREEAll agesClasses
Rosen Method Movement was created by Marion Rosen, a Physical Therapist. It is a class that helps us age gracefully. We move all the joints and stretch to music, and it is low-impact, lighthearted, attentive, and restorative. Instructor Rebecca Wigg-Ninham is a Rosen Practitioner and a Social Worker for over 30 years. She is passionate about building a community of wellness.