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Yoga Core is a great class to help build strength and body awareness. This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age. All levels are welcome. Participants will need to be able to get up and down off the floor. Chairs or walls may be used for balance assistance. Mondays and Fridays September 11 - December 18, 2026 NO CLASS: October 23 & 30, November 27 12 noon – 12:45pm In-person at Monona Terrace (registration on-site) & Virtually on Zoom (advanced registration required) FREE - All levels welcome! Monday's Instructor Jo Temte is American Council on Exercise (ACE) group fitness certified and has been teaching for over 20 years – everything from kickboxing and weight training to yoga and Pilates. While Jo loves all styles of movement, she keeps gravitating back to yoga and all it has to offer mind, body and spirit. In 2018, Jo completed her 200-hour yoga teacher training with Alex Pfeiffer, 21st Century Yoga on the Mat. More recently, she earned Mind Body Specialist and Pain Free Movement S

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